Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. If you stick to a proper meal plan and follow either P90X or Body Beast, you will see concrete results. I have a workout room in my house. Check out my free 30 minute YouTube workouts. Or maybe you just hate the typical gym environment. BULK: Back – 30 minutes of a traditional back workout of pullovers, deadlifts, and rows. What could be more motivating that that? 80% of your results will come from how well you stick to the nutrition plan. The best part of this is when people you haven't seen a while tell you that you look bigger and when girls at the beach are checking you out. BTW, the 30 minute cardio in the Beast is really tough...but great. 9. This is the workout that will leave you dreading leg day. P90X requires equipment whereas Insanity is just using your body weight. Body Beast is a three-month home exercise series focused on strengthening the body. body revolution vs p90x A lot of people assume they can eat whatever they want once they attempt to gain muscle, but that […], […] is to keep maintaining a healthy diet even whenever you’re attempting to placed on muscle. From there you are assigned to one of three levels, each with varying daily calorie intakes. Body Beast is for beginners who want to become slim and toned, whereas the P90x program is more for already fairly toned bodies. Very similar to a traditional weight routine with higher weights and lower reps. If you have not been there yet, check out the Nutrition Zone where I walk you through step-by-step how to get your nutrition right! That means that over a 90 day period this person will: How can anyone do that and NOT get results? The great thing about beach body, there is a program for everyone. 9. The program uses the body’s own resistance for strength training and is very simple when compared to P90X. Body Beast P90X This hybrid workout calendar contains workouts from the Body Beast and P90X Beachbody fitness programmes . If you are above 10% body fat though, be sure you follow the BEAST PHASE nutrition plan. I would say that P90X would be your best bet. I've always had the desire to bulk up to solve the skinny arm and leg situation, then retain. The general rep scheme is 8, 12, or 15 per set and rest periods are kept at about 90 seconds. You will probably shred fat and gain muscle mass, particularly if you’re not already an athlete. It’s a great combo! Both P90X and Insanity are geared toward redefining your body but their approach is a little different: You just want to shed weight. :) I have been lifting weights regularly since age 16 & am most similar to an ectomorph body type. I did this and still use the cardio routines from time to time. I personally am a more functional fitness type guy. Ever since P90X3 came out, I have been chomping at the bit to concoct a hybrid combining it with Body Beast.Obviously Beachbody has seen the interest and the market for those working out at home to not only lose weight, but to put on some muscle, because Body Beast is a very popular program for them. See BODY BEAST focused solely on gaining mass and high intensity cardio is the enemy when that is your primary goal. I did insanity 3 years ago and had great results, and for the past year I've only been running 3-5 times a week between 3-7 miles. You also may want pushup stands so that your wrists don’t both you during pushups, you don’t need them though. The reason is simple; Body Beast is essentially a bodybuilding program using tried and tested bodybuilding methods. They offer three options: P90X Base, P90X Deluxe, and P90X Ultimate. Body Beast DVD Workout – Base Kit. RELATED: 13 DIFFERENCES BETWEEN P90X VS BODY BEAST AND WHAT YOU SHOULD KNOW . But always keep your overall health in mind, which means a good balance between resistance training and cardiovascular training. P90X workouts have a longer warmup and cool down compared to P90X3. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. Cheaper than a personal trainer, and it most definitely works. P90X aims for a total body transformation within 90 days with a strict workout calendar. I am not a Beach Body coach, and I am not making money off this either. I'm hoping you can give me some guidance on what the most efficient way to achieve these goals would be. Many users find this one particularly tough. Your health is what really matters here…not how many tickets you can sell to the gun show…The decision is ultimately up to you, but to really tackle the extra fat that is literally taking years off of your life, you are going to want to get rid of it asap and with P90X, you get muscle building, heart pumping workouts that are going to blast fat! The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. (If I could post pictures here I would!). 11. Maybe your local gym is simply out of your budget right now. @Rarnesto93I would rock Body Beast for SURE bud! If you assume that most people starting off with P90X are not serious athletes (recreational or otherwise), then a 6 day per week exercise regimen, which is hardcore by most standards, plus a clean eating regime will most definitely give results! Great site and dedication Coach Todd! The Master’s Hammer and Chisel: You need 30 to 40 minutes of workout everyday to get the perfectly sculpted body in 60 days. Tried and tested methods plus a better value for money give it the edge over P90X. At that point I'll re-evaluate my fitness level before deciding which program to go with next. And since you are female...you physically cant get "bulky". BTW, I plan to investigate programs like Tai Cheng and see how that might fit in to the schedule while concurrently dedicated to another program... although so far each of the Beach Body programs seem to be QUITE the commitment alone! I like to stay active and the 2 main sports I participate in right now are kiteboarding (am in the business) and snowboarding. My goal isn't to lose significant weight--but rather get the lean, toned, defined look. 12.BEAST: Total Body – More circuit training style workouts. And by no means will P90X make you really skinny...How long you been a fitness instructor? I think P90X has proven to be a program where people have gotten BETTER results than Body Beast. Lots of straight sets and drop sets. My main goal is to gain mass, more so than felxibilty and endurance and P90X has given me results, but I feel Body Beast will be better for me. Core Synergistics – Pilates and yoga movements that target the core. My own personal gym. Unlike P90X3, P90X2 serves as a graduate program of P90X. Just understand that because of the equipment needed, you probably won’t be able to do it from the comfort of your bedroom. How much weight are you lookin to lose man? @RyanJohnson2 I would say that you should do whichever program you would most likely stay committed to. Lots of supersets and drop sets. So if, for example, I followed the Body Beast, I would probably be investigating the best "real food" subs for the processed protein powders, creatine and after workout replenishments. 4. So then, let’s move on to the 11 main differences between athlean x vs p90x. @Rae8234 I love both, but if you want SERIOUS strength gains, body beast is the way to go. I am finishing up my first round of P90X this week and will be doing some of Shaun T's w/o's (Insanity, Insanity: Asylum) before looking at BB. I LOVE Body Beast! The following pieces of equipment are necessary to get through the Body Beast program. BUILD: Back and Biceps – Deadlifts, pullups and rows in the first half followed by all manner of curls in the second half. Check out my free 30 minute YouTube workouts. The plan also comes with food and shake recipes. Beachbody Insanity vs. P90X. 30 Day Shred vs Insanity Compared: Which Workout Is…, 30 Day Shred vs 21 Day Fix: Will You Achieve the…. I’ll also be introducing you to resistance bands for building muscle. The price of the P90X program will depend on which option you choose. Research has backed up the use of the progressive overload method for both resistance and endurance training. The P90X program, with its lower weights and higher reps, will only induce strength gains in novice athletes, for others it will be more toward a strength endurance workout. Two of one of the best exercise applications on the market that gives you the outcomes you need are Body Beast or P90x surely. Hi Coach Todd, Which do you prefer, P90X or BODY BEAST? On the other hand, P90X is based on ‘muscle confusion’, which as we have established, is not a proven method at all. Here’s how what you get differs. On the other hand, if you dont have a lot of fat to lose and are really looking to add some size while cutting some fat in the process, then BODY BEAST is absolutely perfect for you! Workout format is 5 stations with 4 exercises per station. Health enthusiast, runner, protein nut. In this comparison article, we will look at the program goals, design, and structure of both P90x and Body Beast. If you have any questions about P90X vs. Les Mills PUMP, contact me at connectwithJade@getresponse.com. What’s good is that if you follow their meal plan to the letter, you will get the exact macronutrient breakdown as stipulated. I am trying to decide on which program to start with. I've found you in my research of Beach Body programs. Plyometrics – Jumping jacks, squat jumps, running squat jumps, circle runs, and knee tucks. Answer: The P90x program means that you can work out anywhere from 60 to 90 minutes, but it doesn’t necessary mean that you need to do a session of 90 minutes. Olympic barbell (to replace the EZ curl bar). This is a 5 day workout calendar , which has workout days on and Monday Tuesday , Wednesday , Thursday and Friday . And then we’re going to go a few more rounds with calisthenics and weight lifting. This one has not been so well-received and is not particularly challenging. i did weeks 1&2 then repeated them, then same for weeks 3&4, then weeks 5&6,then will repeat all over again. I love all of the variety — yoga, the Pilates, isometrics, etc., mixed in with the regular weights, cardio, and calisthenics. BULK: Chest – 30 minutes of dynamic, progressive (pyramid and reverse pyramid sets combined), and drop sets of press and push-up variations. Team Stimpson is devoted to bringing health, nutrition, and fitness resources to individuals desiring to make changes along those lines. Didnt get the results I wanted of course, but oh well…I got em now . When I discovered Body Beast I realized that this what the program I had been looking for. Body Beast packages start at $99, whereas P90x starts at $120. \\Try Body Beast here: Try the Body Beast Challenge Pack: Try P90X here: Try the P90X Challenge Pack here: Make Joe Petri your Free Coach: Do you have a coach and want to switch? These are some of the things you need to be asking. Kenpo X – Using martial arts moves to improve cardio, balance, flexibility, and coordination. The use of any information provided on the Service is solely at your own risk. Insanity is a cardio program (a difficult as hell one, I might add) and P90x is a mix of the two. If I wouldn't have done P90x and developed good work out habits I would not be making it through Insanity right now. Most exercises are performed lying on your back or in various plank positions. So Beachbody P90X Extreme tends to get more favorable ⭐ reviews than Body Beast Base Kit, as seen on the chart below. At the end of this post, I hope you’ll be able to draw your own conclusions somehow; which of the two is going to be the strongest and the fittest, if you will, the one with the most (super) powers. I so agree!! I love how Tony Horton describes P90X; he says that, “P90X is in-home fitness for the outdoor world”. I had great success with fat loss and some success with adding visible bulk at the same time (beginner gainz I guess). Talk about micro-managing. They are variations of pushups, overhead presses, and extensions. From single to combo to multi to giant to progressive sets, you have to be mentally in the game every second. I did Insanity which shocked my body and got me excited to workout and am now doing Body Beast. On top of that, it's fairly safe to say that Beachbody P90X Extreme is a more popular exercise video, based on its 1,000+ reviews. @mlbbaseball5 hey bud! While the cardio routine is good, 30 minutes of cardio per week is basically only paying lip service to it. In those 60 days, you will be doing a resistance training workout in the morning followed by a cardio workout in the evening. Just count on doing multiple rounds of this program to reach your goals and there is nothing wrong with that. In addition to the classic workout schedule above, P90X also has two other workout schedule options: Lean and Doubles. 8. In order to successfully run the entire P90X program, the following pieces of equipment are mandatory. This was an awesome workout! If you want to join us send me a friend request with a message at Body Beast vs P90X ReviewToday was Day 2 of … It cover strength, stability, flexibility, cardiovascular endurance, and even mentally gets you fit! Either Body Beast is ridiculously underpriced, or P90X is overpriced. Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. Your body does not produce testosterone, so its near impossible for you to get huge :), im 5 foot 9 and 175 pounds. — I going to stick this in at the top also, (I … Cardio X – A low impact cardio workout using movements from yoga, martial arts, and plyometrics. Both P90X and Insanity are geared toward redefining your body but their approach is a little different: You just want to shed weight. Does this mean that P90X doesn’t work? So which one should you go for? The 90-day program divided into three training blocks. P90X vs P90X2. I think P90X has proven to be a program where people have gotten BETTER results than Body Beast. In order to make progress, the only thing that works is progressive overload. I have gone from 140 punds to 148 punds WITH p90x. Body Beast vs. P90X Compared: Which Comes Out On Top? If you decide to go with Body Beast, I recommend that you do a round of P90X first to prepare your body and get it running efficiently before working out with the big boys. Answer: P90X is a workout program that is more focused on toning your legs, back, and chest, so it is always good to combine it with Body Beast which features yoga, and lots of other exercises that will help you tone your whole body and increase your overall muscle strength. If you like big lifting then body beast is the way to go. If that is your goal then heck yes, go for it! The biggest difference between Body Beast vs P90X3 is that the workouts for Body Beast are designed around weight lifting. Great article ! Then P90X is not what you are looking for! P90X Cost vs. Insanity Cost But let me tell you that it's not very expensive and if you have a gym membership you'll probably be wasting more money over time than the equipment you need for body beast. Now let’s move on to the differences between the two. I swear by this program! I wish I knew what I know now when I was younge!!! You can also review our Editorial Integrity Policy. A favorite workout of many users. In my opinion I am somewhat small, but have some fat around my stomach that can go away. Let’s start with the price. Body Beast is a 90-day video workout plan for men and women seeking chiseled physiques and different degrees of weight loss. What do you think Coach Todd ? Love P90X too but it as completely different program. Any advice you can pass my way is greatly appreciated. The meals themselves are the standard clean eating healthy fare recipes that you can find anywhere on the web. Check it out man: http://teambeachbody.com/shop/-/shopping/BCPBE180?referringRepId=100335, I started on P90X at the end of Aug of 2012. It aims to develop overall fitness and hence contains cardiovascular and flexibility workouts in addition to resistance training. Body Beast – Who Wins? Body Beast is all about muscle hypertrophy and if you get your calories right you can definitely burn fat and get ripped with it while gaining muscle mass. Remember that more intensity is not always better. While there are also quite a number of compound exercises in the mix, it is clear that this program is more focused on size and not necessarily strength. However, over the last 30 years, I have come to the realization that unless I continue dedicated to a body builder routine, I'm going to lose all that muscle I've worked so hard to gain.... and in my situation, very quickly at that! it breaks down the number of portions per day of each food group. If you want/need more time to get going, then P90X could be a good fit. Love P90X too but it as completely different program. But the question is, what kind of results will P90X give you? I like to see results that show up on the court, the field, and still looked ripped doin it! Before I start, I have received questions about P90X2 vs P90X3 and P90X. Why combine P90X and Body Beast? Total beginners who lack any athletic background may find it more challenging, however. Also, I prefer to work out in a gym. Here lately the the two HOTTEST workouts on the Beachbody market are Shaun T’s Insanity and Sagi Kalev’s Body Beast. Skip to the ‘Verdict’ section if you really can’t wait to see why. My goal with even P90X was to get in shape and gain size. im planning on shedding a bit of body fat off and I want to look ripped, but i also want to keep my strength , i overall just to be big AND shredded you know? However, P90X3 has a “Cold Start” workout that … This post may contain affiliate links for products I recommend. Hey Coach, right now i am in the middle of P90X routine and I am using it to gain mass since I am following a high calorie diet, but I wante to know if its ok if I change to Body Beast even though i havent finished the 90 days of P90X. LOL, there isnt much else to say about it…like I said, it has a singular focus of increasing size and strength- and thats the results you get. What sets it apart from other ab routines is its focus on lower back work and its option to use weights. Great article Todd...I plan on eventually trying Body Beast, but right now I'm more interested in getting down to my ideal BF% before bulking up. This is not even a contest as P90X targets various aspects of fitness including cardio and flexibility. Body Beast program lasts around 50 minutes, whereas P90x lasts more than an hour. Hey coachtodd ,I am 16 just started insanity it is great I have al ready lost about 10cm of my waist and it got me more exited about beachbody products.Now I am wondering about P90x and P90x'2 also about Body beast , see I want to have a muscular body and feel better about myself in general also, you can see the girls love it.I have read all you said that P90x is better for overall fitness but I dont do sports after an accident thats why I thought Body Beast + Insanity what do you think ?? The core of the Body Beast program is 12 different workouts. So I am still hesitating between P90X or BODY BEAST, but I think I am really leaning towards BB ! Now, keep in mind that harder does not necessarily mean better. The plan lists each 30-day phase according to varying macronutrient breakdowns. Similarly, sport-specific strength and conditioning follow the principle of Specific Adaptations to Imposed Demands. Every single workout and individual set and rep is focused on increasing the size of your muscles and increasing your strength. Insanity is focused on cardio-training 6 days a week. See more ideas about workout, body beast, p90x2. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. Let’s take a look at a hypothetical example of a person who religiously follows both the P90X workouts and the associated nutrition plan. If I could only choose one or the other I would have to go with P90X all the way for the simple fact that it covers all the bases of fitness with: resistance training, cardio, flexibility, core work, and stability. I'm half way through my third round and I plan on doing a 4th and 5th. As you can see in the above P90X vs P90X2 comparison chart, they have basically enhanced the original P90X and given us a whole new extreme program to do that incorporates the latest in sports science.Plus they’ve given us the weekend to do whatever the heck we want (go rock climbing, hiking, whatever), shortened the Yoga, and added more options to the P90X2 nutrition guide. I have to be very careful in the gym to keep from injuring them. I like your approach on sticking to a program you are going to be dedicated to, and by watching the videos of both programs, I feel like BB is the one for me. Body Beast vs P90X – Which is Better? P90X proved to be Tony Horton’s breakout hit and over the years released several variations of the original program, namely P90X2, and P90X3. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons. P90X is one of the top selling home fitness programs ever created. @mario zugasti FRIGGIN AWESOME Mario!!! Main Differences Between Body Beast vs P90x. What I have done, since the focus of this hybrid schedule is to put on some size while staying lean, is I have taken the Body Beast resistance training and coupled it with the intense cardio and conditioning of P90X. This site uses Akismet to reduce spam. They are as follows: The plan calls for you to determine your basal metabolic rate in order to estimate your daily calorie requirements. April 18, 2013 by Chris Balmert Leave a Comment. Both P90X and Body Beast are very good workouts but target a different result. I plan on doing 2 rounds of p90x and then try insanity and insanity asylum for me I more want the ripped look, take care Todd. Each exercise is to be done for 30 seconds to a minute. Previously I said that its important to take into account which program you would more likely stay dedicated to for the duration – both P90X and BODY BEAST are 90 day programs. BEAST: Cardio – Squat lifts, jump squats, plyometric pushups, dumbbell sumo squats, jumping jacks all combine for a 30 min circuit style cardio workout. This time, the face of the program is Sagi Kalev, a bodybuilder and two-time winner of Mr. Israel. One thing though, I think that 10lbs of muscle in 90 days as advertised is a little misleading but in no way is this program not useful. The program was designed by the champion bodybuilder Sagi Kalev and is distributed by Beachbody on DVDs and streaming online via Beachbody On Demand. Ab Ripper X – A 15-minute finisher ab routine. I keep hoping that they will come out with a Body Beast 2. Also realize that as a hypertrophy focused program, any increases in strength will only be secondary. This isn’t a contradiction at all. With Insanity, however, there is nothing else needed besides a DVD player. The core of the P90X program is on 12 DVD sets. Workout format is 2 sets of as many reps as possible, rotating between all 12 exercises, within one minute. However, light dumbbells and an EZ curl bar will NOT do the trick. If you don't follow through, don't complain that you're not seeing results if you don't follow this program as closely as possible. Body Beast is all about muscle hypertrophy and if you get your calories right you can definitely burn fat and get ripped with it while gaining muscle mass. To go along with that are popular questions comparing the two. However, P90X3 has a “Cold Start” workout that … The main differences in equipment is that you MUST have dumbbells, bands will not work as a substitute. What do you think? Two-time Mr. Israel trainer Sagi Kalev leads this 90-day bodybuilding routine. Beachbody Insanity vs. P90X. These blocks are known as Build, Bulk, and Beast, lasting 3 weeks, 6 weeks, and 3 weeks, respectively. Workout format is each exercise is performed for as many reps as possible within a minute. Another unique feature of why you might like Body Beast over P90X2 is the growth-inducing nutrition plan and specially formulated Beachbody supplements. P90X workouts have a longer warmup and cool down compared to P90X3. Hence you can expect to spend about 4 hours a week total working out. This one may be a bit subjective, but overall we (and many others agree) that Body Beast is overall just plain harder. So Im going to do a Body Beast vs Insanity break down. There is no doubt that Body Beast has been one of the most popular newer programs from Beachbody. Workout for an hour or more at least 6 days a week. I started off my fitness journey by starting with insanity. An intensity week consists of three resistance training days, three core/cardio/yoga days, plus one rest or stretch day. P90x vs Insanity vs Body Beast–My experience using all three. Whatever the reason may be, at home workout programs have arisen to fill in the needs of people who want to stay fit but can’t or don’t want to join a gym. It’s an intense workout program that really works all aspects of your body to give you a functional level of fitness that is important for leading a healthy life. However, if you have a serious athletic or strength training background, then you may find that this program does little for you. This is not very intense at all, which might disappoint some users but perhaps be a relief for people tired from the previous day’s workout! It is also easier for me to go out to a gym than it would be for me to find room in my home and allocate an area conducive to getting the best results using the best for the situation equipment. 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